Type of grip used in the present study. (a) Mixed grip; (b) Hook grip;... | Download Scientific Diagram
Jason Coultman - Strength Coach - 3 different types of grip can be utilsed for deadlifting. There are potential pros and cons for each and which type you use will depend upon
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FULL (DOUBLE OVERHAND) GRIP VS HOOK GRIP IN DEADLIFTS When it comes to a deadlift, there are a handful of different hand grips such as the mixed (alternating) …
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