![Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pul… Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pul…](https://i.pinimg.com/564x/94/6e/09/946e09e6c6308690dca383a8c421139c.jpg)
Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pul…
![Explosive exercise targeting your glutes! 7 exercises, 3 mins each Clam shells Donkey kicks Hip bridge Fire hydrants Sumo squats Side lungs Chair kicks Explosive exercise targeting your glutes! 7 exercises, 3 mins each Clam shells Donkey kicks Hip bridge Fire hydrants Sumo squats Side lungs Chair kicks](https://i.pinimg.com/originals/f7/4e/dd/f74edd3ea11ddc67d0be1d860e1046b1.jpg)
Explosive exercise targeting your glutes! 7 exercises, 3 mins each Clam shells Donkey kicks Hip bridge Fire hydrants Sumo squats Side lungs Chair kicks
![GLUTE PROGRESS! (May/ June/ July) I workout about 3/4 times a week and I only do exercises that focus on my butt and thighs (donkey kicks, bridges, clamshells, leg kickbacks...) Last month GLUTE PROGRESS! (May/ June/ July) I workout about 3/4 times a week and I only do exercises that focus on my butt and thighs (donkey kicks, bridges, clamshells, leg kickbacks...) Last month](https://i.redd.it/x3uwdvpk1ac51.jpg)