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Repeat 2-3 times total 1. Single leg glute bridge 2. Side hold with kick 3. Donkey kick with hamstring curl 4. Fire hydrant with leg extension 5. Side lying pul…
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GLUTE PROGRESS! (May/ June/ July) I workout about 3/4 times a week and I only do exercises that focus on my butt and thighs (donkey kicks, bridges, clamshells, leg kickbacks...) Last month
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Explosive exercise targeting your glutes! 7 exercises, 3 mins each Clam shells Donkey kicks Hip bridge Fire hydrants Sumo squats Side lungs Chair kicks
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